Menopause is a significant life transition that every person will experience. It's a natural stage characterized by the gradual cessation in estrogen production, leading to numerous physical and emotional changes. Perimenopause, the phase leading up to menopause, can last for several years and is often marked by unpredictable menstrual cycles, wav

Menopause is a natural biological process marking the end Menopause Wellness Guide of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Understanding the stages of menopause – perimenopause, menopause, and postmenopause – provides invaluable in managing these